17. How to be Intentional for Your Mental Health with Tiffany Ellis
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Tiffany Ellis is the Creator of Pods & PR and Owner of Perennial Resolutions. She’s been a leader for over a decade for a number of Fortune 500 organizations before stepping out to build the platform known as Pods & PR. She is skilled at career mapping, mentorship, development planning, interviewing, teaching, training, speaking and all things leadership and development. She is also a natural motivator of people and incredibly passionate about leading people to connect with their life's purpose.
Tiffany and I start today’s conversation by talking about how and why she founded Pods and PR, which is like a book club for podcasts! Then we take some time to discuss mental health. July is Minority Mental Health Awareness Month. Mental health conditions do not discriminate, but background and identity can make access to mental health treatment much more difficult. I’m honored to have Tiffany on to talk about why minority mental health is so important, the struggles we face, and how we can create change.
IN THIS EPISODE WE COVER:
How to juggle several successful endeavors
How to keep going and stay encouraged
Advice for Black women regarding mental health
Steps to find a therapist that works for you
How to carve out time with friends
What makes a great podcast
RESOURCES MENTIONED:
Oprah's SuperSoul Conversations
Shanta, The Homegirl Therapist
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